Reflections

From helplessness to optimism

Changes in feelings and behavior are not easy. So how can we change how we think, feel, and act?

Here are a few things anyone can do. Listen to what you are saying to yourself. If you are saying I'm a failure you can convince yourself you are. Tell yourself you are valuable and cared about. You can choose to think about something different. Recall happier times. Visualize positive experiences. If the problem is overwhelming, deal with it later. It is better to handle a difficult situation or task when your mind is clear. We are able to make more rational decisions when we step back for a while. You can even write a letter describing the situation or problem.

Putting things in writing can keep you from holding it in. By all means do not mail this letter. It is just a tool to get your feelings out.

Make a list of what you are grateful for. Thinking on positive things changes our outlook.

Philippians 4:8,  "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things."

Pastor Charlie

Seventh-day Adventist Church